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Reconnect with what matters most.
The Selene and Sage 7-Day Digital Detox Journal is your gentle guide to stepping away from the noise and returning to your own quiet rhythm.
Inside, you’ll find seven days of mindful prompts, simple rituals, and calming activities designed to help you unplug with intention — whether you crave a full digital break or just a softer boundary with your screens.
This beautifully designed PDF download invites you to slow down, reflect, and make space for what nourishes you: real moments, deep rest, and your own inner wisdom.
✨ What’s inside:
Daily reflections & mindful journaling prompts
Gentle activities to calm your mind and reawaken your senses
Mindful colouring, word searches, dot-to-dots & more
A peaceful closing ritual & open pages for your lingering thoughts
Perfect for printing at home or filling in on your tablet, this journal is your invitation to disconnect from the digital — and reconnect with yourself.
Return anytime you need a pause. The quiet is waiting.
Reconnect with what matters most.
The Selene and Sage 7-Day Digital Detox Journal is your gentle guide to stepping away from the noise and returning to your own quiet rhythm.
Inside, you’ll find seven days of mindful prompts, simple rituals, and calming activities designed to help you unplug with intention — whether you crave a full digital break or just a softer boundary with your screens.
This beautifully designed PDF download invites you to slow down, reflect, and make space for what nourishes you: real moments, deep rest, and your own inner wisdom.
✨ What’s inside:
Daily reflections & mindful journaling prompts
Gentle activities to calm your mind and reawaken your senses
Mindful colouring, word searches, dot-to-dots & more
A peaceful closing ritual & open pages for your lingering thoughts
Perfect for printing at home or filling in on your tablet, this journal is your invitation to disconnect from the digital — and reconnect with yourself.
Return anytime you need a pause. The quiet is waiting.